🌿 New clients — R150 off your first session! Use code "SHINE900" at checkout. Valid until 30 September 2026.
🌿 New clients — R150 off your first session! Use code "SHINE900" at checkout. Valid until 30 September 2026.
You are not alone in
what you are carrying.
Whatever you are going through, there is a warm, safe space waiting for you. My approach is person-centred and empathy-led — a space where you feel genuinely heard, supported, and guided toward your own healing.
EMOTIONAL WELLBEING
🌀 Anxiety & Panic
Anxiety is more than worry — it is the racing heart, the tight chest, the mind that will not switch off. I help you understand what triggers your anxiety, develop practical coping strategies, and work through the patterns that keep it alive in a calm, unhurried space.
🌧️ Depression & Low Mood
Depression does not always look like someone who cannot get out of bed — sometimes it is numbness, disconnection, or a heaviness others cannot see. I provide a non-judgmental space to talk about how you are really feeling and walk alongside you at your own pace.
For clinical depression requiring medical treatment, I work collaboratively with GPs and can assist with referrals.
⚖️ Emotional Regulation
When emotions feel overwhelming, unpredictable, or out of proportion, it can affect every area of your life. I help you identify and name your emotions with greater clarity, develop tools for managing emotional intensity, and build resilience over time.
TRAUMA AND MENTAL HEALTH PATTERNS
🫧 Trauma & Memories
Trauma stays in the body and mind long after the event has passed. I offer a safe, contained space to begin exploring difficult memories at your own pace — without re-traumatisation — and support you in building resilience and a sense of safety from the inside out.
For complex or severe trauma, I work collaboratively with trauma specialists and can assist with referrals.
🤍 Self-Harm Thoughts
These thoughts often arise when emotional pain feels too heavy to carry. If you are experiencing them, reaching out is an act of courage. I offer a completely safe, non-judgmental space to talk openly, understand the pain underneath, and develop a safety plan together.
Where there is immediate risk, I will work with you to connect with the appropriate crisis and medical support. You will never be left without a next step.
🔄 OCD Patterns
OCD involves intrusive thoughts and compulsive patterns that can be exhausting and isolating. You are not "crazy" — your brain is stuck in a loop that can be understood and worked with. I offer psychoeducation, a shame-free space to talk, and referrals to specialists where needed.
Clinical OCD treatment requires a registered psychologist. I offer supportive counselling as a first step or alongside specialist care.
🔁Addiction Patterns
Addiction is rarely just about the substance or behaviour — it is almost always about the pain underneath. I help you explore the emotional roots of addictive patterns, provide a non-shaming space to talk honestly, and support motivation for change at your own pace.
For clinical addiction treatment or detox support, I will assist with referrals to the appropriate specialists.
RELATIONSHIPS & LIFE
💬 Relationship Conflict
Conflict, communication breakdowns, or feeling unseen by people you love can be deeply exhausting. I help you process relationship pain, understand your own patterns and needs, and develop healthier communication — whether you are navigating a breakup, family tension, or friendship difficulties.
🔥 Work & Life Stress
Burnout is not weakness — it is what happens when we give more than we can sustainably give, for too long. I create space to decompress, identify what is within your control, and help you rebuild sustainable boundaries, energy, and a sense of self beyond your roles.
GROWTH & TRANSITION
🌿 Spiritual Growth
Spirituality — whether faith, purpose, or a search for meaning — is a vital part of who we are. I hold space for spiritual questions, doubts, and transitions without judgment, helping you integrate your spiritual wellbeing into your overall sense of wholeness and identity.
🌱 Lifestyle Changes
Major transitions — a new job, a move, becoming a parent, or simply deciding to live differently — can bring grief, anxiety, and a sense of not knowing who you are anymore. I help you process the emotions that come with change and step into a new version of yourself with confidence.
READY TO TAKE THE FIRST STEP?
Whatever you are carrying, you do not have to carry it alone. Reach out today and let's find a time to talk.